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The Rediscover Program

How the program works:

  •  10 weekly 1:1 Sessions for 3 Hours

        - bodywork

        - breathwork

        - sound work

  • Three free audio meditation recordings to listen to in your night time routine

  • 30 minute follow up calls 48 hours post treatment

  • Emails with homework assignments and a recap what we covered in session

  • Unlimited access by messenger to me thoughout the program

  • Relevant materials will be emailed to you for encouragement and guidance.


Benefits of the programs:

  • Personal and emotional growth

  • Improves relationship and communication

  • Emotional regulation

  • Achieving personal breakthroughs towards empowerment

  • Enhancing overall resilience and well being

  • Relaxing and regulating the Nervous System

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