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How the program works:

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•  10 weekly 1:1 Sessions for 3 Hours

        - bodywork

        - breathwork

        - sound work

• Three free audio meditation recordings to listen to in your night time routine

• 30 minute follow up calls 48 hours post treatment

• Emails with homework assignments and a recap what we covered in session

• Unlimited access by messenger to me thoughout the program

• Relevant materials will be emailed to you for encouragement and guidance.

 

Benefits of the programs:

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• Personal and emotional growth

• Improves relationship and communication

• Emotional regulation

• Achieving personal breakthroughs towards empowerment

• Enhancing overall resilience and well being

• Relaxing and regulating the Nervous System

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