AYin Breathwork Program for Results
Explore the transformative power of Yin Breathwork with our specially crafted program, designed for your unique journey.
Choose to embark on a profound exploration of self through the gentle yet powerful practice of Yin Breathwork.
Yin Breathwork, also known as Rebirthing Breathwork, is a return to the natural way we breathed at birth.
This practice, discovered by Leonard Orr, the founder of Rebirthing Breathwork,
involves a circular breath where the inhale and exhale are seamlessly connected.
Initially explored in the bath, this breath has evolved into the dry breathing technique that we facilitate today.
As you engage in this circular breath, you will experience a "coming home" and a profound "remembering"
of the breath you brought into this world.
The experienced facilitator (over 200 guided sessions to date) guide this process, ensuring your safety and carefully
throughout the session. The continuous, gentle breath of Yin Breathwork creates a space
where thoughts, feelings, and emotions are processed unconsciously.
Many individuals turn to breathwork to enhance their mental, physical, and spiritual well-being.
This practice is known to reduce stress, fostering feelings of clarity, connection, gratitude, and peace of mind.
Moreover, Yin Breathwork has the remarkable ability to release trauma, anxiety, depression, fear, grief, and anger.
By stimulating the parasympathetic nervous system (rest and restore) and suppressing the sympathetic nervous system, it encourages a relaxation response for then safety to be created, so trauma can be released as it feels safe and appropriateness to do so.
It will not release anything the system is not ready to.
This really taps into the body's intelligent healing mechanisms.
You leave feeling lighter and more spacious ready to step fully into your life.
The breathwork experience is both subtle and powerful, offering numerous health benefits.
Commit to transforming your physiology, and in turn, change your life.
Are you ready to embark on a journey into your subconscious?
Through this period of commitment to your consciousness,
I offer all my knowledge and wisdom of the expertise in:
Bodywork (see above tab) as required
Woman's Cyclic Nature (as or if required)
Ritual and Sound for Healing
Book a free call, to know how we can facilitate healing, in a profound, gentle and kind way to your best outcomes.