What is a Yin Breathwork or it is sometimes called Rebirthing Breathwork and how will it help me?
Yin Breathwork is a return to the way we used to breathe at birth.
It is a coming "home" to a "remembering" of the breath we came to earth with.
Leonard Orr, the founder of Rebirthing Breathwork discovered this breath in the bath tub and then moved
it to dry breathing what we facilitate today. Read more here https://www.rebirthingbreathwork.com/
It is a circular breath where the inhale and the exhale are connected. The gentle breath is continuous,
and it puts you in a state where you process thoughts, feelings and emotions, all done unconsciously.
It is held by a facilitator to guide the process for your safety and care.
People undertake breathwork to improve mental, physical and spiritual well-being.
It reduces stress and leaves you with feelings of clarity, connection, gratitude and peace of mind.
Breath work helps release trauma, anxiety, depression, fear, grief and anger.
This breath has the ability to stimulate the PARASYMPATHETIC NERVOUS SYSTEM
(rest and restore) and suppress the sympathetic nervous system sending messages to
the vagus nerve to direct our system into a relaxation response.
It is a very subtle and powerful experience with endless of health benefits.
Please contact me personally to book. Session run for 2 hours and are deeply transformative.
Commit to changing your physiology which in turn changes your life.
Are you ready to take the journey to your subconscious?
Come check it out at our Group Sessions held every Wednesday and Saturday Evenings 6pm to 8pm.
Bookings Essential at https://www.eventbrite.com.au/e/641780481697